Blog

Understanding Your Foot Pain

Foot pain is a broad term that covers many different types of pain. The foot is a complex part of the body that is comprised of many bones, ligaments and muscles; therefore, pain can be felt in various parts of the feet. The degree of pain or discomfort felt can highly differ. Pain can present itself as throbbing, aching, stabbing, or mild tenderness. Understanding and learning about your foot pain is key in figuring out what the underlying issue is. Some of the most common foot conditions that cause pain are plantar fasciitis, tarsal tunnel syndrome, metatarsalgia, Morton's neuroma, and Achilles tendinitis. All of these conditions cause pain in different locations and result in different types of pain. If you are experiencing any foot pain, speak with a podiatrist who can properly diagnose and treat the ailment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Symptoms of Toenail Fungus

One of the first symptoms of a condition that is known as toenail fungus is nail discoloration. Additionally, the nails may become thickened and brittle, and it is common for it to spread to other nails. This particular fungus lives and thrives in warm and moist environments which may include public pools, shower room floors, or locker rooms. Some patients may develop this fungus by having wet nails for the majority of the time, and this may come from wearing sweaty shoes and socks. People who are diabetic or have a weakened immune system may benefit from seeking immediate treatment. These patients may experience sores that do not heal properly, and an early diagnosis may determine if it is a nail infection. If you feel you may have this condition, it is suggested to speak to a podiatrist who can properly diagnosis and treat this ailment.

For more information about treatment, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

Can Gout Be Prevented?

The medical term referred to as gout will typically affect the big toe and surrounding areas. Typical symptoms may generally include severe pain and discomfort in the area of the big toe, heat that may radiate from the foot, in addition to swelling and redness. It occurs as a result of elevated uric acid levels in the blood, which causes crystals to form in the joints. There may be several reasons for this to happen, including diabetes, high blood pressure, or congestive heart failure. Additionally, eating foods that have elevated fructose levels may lead to the onset of gout, in addition to drinking excess alcohol, or eating red meat or seafood. Successful prevention and treatment of gout may begin with eating healthy foods and implementing a gentle exercise program. If obesity exists, it may be helpful to lose excess weight which may aid in protecting the joints. If you are having gout attacks, it is advised to speak to a podiatrist who can properly treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

How Plantar Warts Are Different from Other Warts

Warts are very common and come in many different forms. Plantar warts, also known as verrucae warts, differ from most other warts for various reasons. They only form on the sole of the foot and are a result of the human papillomavirus (HPV). They can easily be caught in places where there is moisture such as, locker rooms, pool areas, or saunas. Unlike most warts, plantar warts grow inward instead of outward. They plant themselves in the thick skin on the bottom of the foot, which can result in discomfort or pain. Discomfort and pain will increase when pressure is applied to the foot. Visually, they are flat, circular and have a small dent in the middle. Usually, they are dry with a black spot in the middle. If you think you might have plantar warts on the sole of your foot, then it is suggested you speak with a podiatrist in order to learn about treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts

Broken Foot Treatments

If you have broken a foot, you are aware of the severe pain that typically accompanies this condition. It may happen as a result of falling, or from enduring a sports injury. There are two different types of fractures, which are labeled as compound or closed fractures. The former represents a break in which the bone protrudes through the skin. Some of the symptoms that are associated with a broken foot may include pain in and around the affected area, in addition to possible bruising or swelling. Walking or standing may be painful, and many patients use crutches to increase mobility. After a proper diagnosis is performed, which typically includes having an X-ray taken, correct treatment can begin. This will generally consist of wearing a cast, protective boot, or splint. If you have broken your foot, please consult with a podiatrist who can prescribe the best course of treatment for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Effective Toe Stretches

When the feet are properly stretched, running and jumping activities may be easier and safer to perform. Painful injuries may be avoided if correct foot and ankle stretches are frequently practiced, and the overall health of the body may be positively affected. An effective foot stretch that is known as toe curling is effectively done by raising one foot and curling the toes, then repeating on the other foot. Some people find it beneficial to stretch one toe at a time, and this is referred to as toe yoga. Lifting and lowering the heels will help to strengthen the Achilles tendon, in addition to making the joints in the ankle stronger. If you would like more information on how to perform foot stretches, it is suggested to consult with a podiatrist who can properly assist you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

What Causes Flat Feet

Flat feet, also known as fallen arches, is a condition that occurs when the arch of the foot is lower than usual. Normally, the foot has an arch in the middle, so the heel and ball of the foot are primarily what touches the ground. For those with flat feet, the arch may have never fully developed, or over time might have flattened downward. Children’s feet develop differently, and some children never develop an arch. This is nothing to be too concerned about and usually results in little to no complications. On the other end of the spectrum, some flat feet develop over time as a result of wear and tear. Adults who have injured their foot or ankle, have rheumatoid arthritis, have diabetes, or are obese are at a higher risk for their arch to drop. While this condition usually does not cause serious health issues, if you think you have flat feet or may be developing it, then it is recommended you speak with a podiatrist to gain further knowledge.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
scroll to top