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Tinea pedis is the medical term for athlete’s foot, a fungal infection that affects the skin on the feet. The condition develops when fungi grow in warm, damp places such as sweaty shoes or locker rooms. It often begins between the toes, but can spread to the soles and sides of the feet. People may notice itching, burning, peeling skin, redness, or small cracks that sting while walking. The infection spreads easily through shared floors, towels, and footwear. Keeping feet clean and dry, changing socks daily, and wearing breathable shoes can help lower the risk. Some mild cases improve with antifungal creams, but the infection can return if it is not fully treated. A podiatrist can confirm the condition and recommend stronger treatment, when needed. If athlete’s foot symptoms do not improve or continue to spread, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Infected ingrown toenails can turn a small nail problem into a painful swollen toe that makes walking uncomfortable. This condition develops when the edge of the toenail grows into the surrounding skin, causing bacteria to enter the irritated area. Redness, warmth, drainage, and throbbing pain are common warning signs. Wearing tight shoes, improper nail trimming, and naturally curved nails often increase the risk. Early care can prevent deeper infection. Avoid digging into the nail or cutting the corner too deeply, since this can worsen the infection. Supportive roomy shoes reduce pressure on the tender toe. When toe pain, swelling, or drainage continues, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain occurs when the tissues surrounding the heel become irritated or inflamed. It often appears as a sharp or aching sensation when walking or standing, and may worsen after periods of rest. Several risk factors increase the likelihood of heel pain, including middle age, physically active lifestyles, excess body weight, pregnancy, and occupations that require standing for long periods of time. Wearing poorly fitted shoes with limited cushioning or support can also place stress on the heel. Direct injury or repeated strain to the heel area may further contribute to discomfort. A podiatrist can evaluate the cause, recommend supportive footwear, and provide treatments that relieve pain. If you have heel pain, it is suggested that you promptly consult a podiatrist who can offer effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Spending long hours working in a standing position can have a significant impact on foot and leg health. Blood may pool in the feet and lower legs, causing swelling, heaviness, and discomfort. Prolonged standing also leads to foot fatigue, soreness in the arches and heels, and can increase the risk of developing conditions such as plantar fasciitis or varicose veins. Wearing improper footwear or lack of supportive surfaces can make these problems worse over time. A podiatrist can evaluate your feet, recommend custom orthotics, provide footwear guidance, and suggest exercises to improve circulation and reduce strain. If you have foot pain from standing at work most of the day, it is suggested that you consult a podiatrist who can provide solutions to protect your feet and maintain comfort throughout your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the podiatrists from Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.