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Pain in the ball of the foot, known as metatarsalgia, can arise from various causes. Often, it results from increased pressure on this area of the foot. This may result from wearing poorly fitting shoes, especially those with high heels or a narrow toe box, as well as engaging in activities that place a lot of stress on the feet, like running or tennis. Being overweight can also contribute by adding extra strain on the feet. Underlying health conditions, such as arthritis and diabetes, can lead to pain in the ball of the foot. Symptoms of metatarsalgia include a burning or aching sensation, shooting pain, or even tingling or numbness in the toes. A podiatrist can diagnose the cause of your foot pain and suggest footwear adjustments, supportive devices like insoles, or other medical interventions. If you have pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist to determine the cause and recommend appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A Lisfranc fracture is a serious injury involving the bones and joints in the midfoot. It specifically affects the Lisfranc joint complex, where the metatarsal bones connect with the bones of the midfoot. This type of fracture often results from a high-impact trauma or a severe twisting injury, such as those occurring in sports injuries or car accidents. Symptoms of a Lisfranc fracture can include intense pain in the midfoot, swelling, bruising, and difficulty bearing weight. The injury can sometimes be mistaken for less severe foot conditions, which underscores the importance of proper diagnosis. Immediate medical attention is vital for effective treatment, which may involve rest, immobilization, or surgical intervention depending on the severity. If you have a broken foot, it is suggested that you consult a podiatrist who can determine the type of fracture and offer treatment methods that are right for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing falls, especially in older adults, is essential for maintaining health and independence. As people age, factors such as muscle weakness, balance issues, and certain medical conditions can increase the likelihood of falls. Certain lifestyle changes can significantly reduce this risk. Regular exercise that focuses on strength, balance, and endurance is a key factor in preventing falls. Strengthening the core and legs improves stability, while activities like tai chi and yoga enhance balance. Further, ensuring that your home is free of hazards, like loose rugs or poor lighting, can create a safer environment. A podiatrist plays a vital role in fall prevention by assessing and addressing foot-related issues, which are often overlooked but critical for maintaining proper gait and balance. Custom orthotics, footwear recommendations, and treatment for any underlying foot problems can help reduce the risk of falls in older adults. If you have endured a foot injury from falling, it is suggested that you schedule an appointment with a podiatrist for treatment and fall prevention strategies.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For swimmers, maintaining flexible ankles is essential for efficient kicking and overall performance. Key stretches to incorporate into your routine include the inchworm stretch, which involves standing, bending to touch your toes, and then walking your hands forward into a plank position before walking them back. This stretch enhances both ankle flexibility and core strength. Heel raises are another effective exercise, and are done by rising onto the balls of the feet and slowly lowering back down, strengthening and stretching the calf muscles and ankles. Resistance stretches, using a resistance band, involve flexing and pointing your toes against the band’s resistance to build strength and flexibility. Integrating these stretches into your training can improve your ankle mobility, contributing to a more powerful and efficient swim session. If you have ankle pain or have sprained your ankle and would like to resume swimming, it is suggested that you consult a podiatrist who can offer you effective tips on ankle protection.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common in gymnastics due to the high-impact landing forces and repetitive movements involved in the sport. Gymnasts often endure significant stress on their lower extremities when performing vaults, jumps, and flips, which can lead to sprains, fractures, or tendon injuries. To prevent these injuries, proper technique and landing practices are essential. Techniques such as landing with bent knees and using appropriate footwear can help minimize impact stress. Additionally, incorporating strength and flexibility training into routines can enhance resilience. It is important to rest and seek a medical evaluation from a podiatrist to ensure proper treatment. If you enjoy gymnastics and have endured a foot or ankle injury, schedule an appointment with a podiatrist to learn more effective treatment methods.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Metatarsal stress fractures, affecting the long bones in the foot, can vary in severity and type. Stress fractures, common in athletes and runners, result from repetitive impact or overuse, causing tiny cracks in the bone. These types of fractures typically develop gradually, causing pain, tenderness, and swelling that worsen with activity. Overuse, such as prolonged walking or running on hard surfaces without adequate rest, increases the risk of foot stress fractures. Proper diagnosis through imaging and treatment, including rest, immobilization, and sometimes surgery, is essential for recovery and preventing long-term complications associated with metatarsal fractures. If you have foot pain and believe you may have a stress fracture, it is suggested that you confer with a podiatrist who can properly diagnose and treat this type of foot injury.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters, often caused by friction from wearing ill-fitting shoes, are fluid-filled bubbles that protect injured skin. While they generally heal on their own, blisters can become infected if the protective skin breaks. An infected blister may feel warm, produce pus, and emit a foul odor. Other symptoms can include increased pain, swelling, and bleeding. Without proper care, an infected blister can lead to serious complications like cellulitis or sepsis, both of which require urgent medical attention. It is important to keep the blister clean and monitor it closely for signs of infection. If an infection is suspected, a podiatrist can provide the appropriate treatment, which might involve draining the blister and prescribing antibiotics or antifungal medications. Podiatrists are equipped to manage and treat infected blisters effectively, ensuring proper healing and preventing further health risks. If you have a foot blister that has become infected, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.