Sudden heel pain without swelling can stem from various underlying conditions, each presenting its own set of challenges. Bursitis, an inflammation of the bursa sacs that cushion the heel, can cause sharp pain and tenderness, especially with movement or pressure. Similarly, heel neuritis, or Baxter's neuritis, involves irritation or compression of the nerves around the heel. This condition results in shooting or burning pain that is often worsened by walking or standing. Additionally, plantar fasciitis, characterized by inflammation of the plantar fascia ligament, commonly triggers stabbing pain in the heel, particularly during the first steps after waking or prolonged periods of rest. These conditions can arise due to overuse, improper footwear, biomechanical issues, or sudden trauma to the heel. If you have developed heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can determine the cause and offer appropriate treatment measures.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.