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Two Types of Heel Spurs

Heel spurs, bony protrusions that form on the underside of the heel bone, are a common source of heel pain for many individuals. There are two primary types of heel spurs, which are known as posterior and inferior. Posterior heel spurs develop at the back of the heel where the Achilles tendon attaches to the bone. They often result from chronic strain or inflammation of the Achilles tendon, commonly seen in athletes or individuals with tight calf muscles. Conversely, inferior heel spurs form underneath the heel, typically near the plantar fascia ligament's attachment point. This type of spur is frequently associated with plantar fasciitis, a condition characterized by inflammation of the plantar fascia due to excessive stress or strain. Both types of heel spurs can cause significant discomfort and may require intervention to alleviate pain and restore mobility. Understanding the differences between these two types can aid in accurate diagnosis and tailored treatment approaches for individuals experiencing heel pain. If you have heel pain, it is strongly suggested that you consult a podiatrist who can diagnose a heel spur, determine what type it is, and offer correct relief and treatment methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the podiatrists from Boston Common Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Boston, MA . We offer the latest in diagnostic and treatment technology to meet your needs.

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Symptoms of a Broken Foot

A broken foot, medically referred to as a foot fracture, occurs when one or more bones in the foot are cracked or fractured. The foot comprises multiple bones, including the metatarsals, phalanges, and tarsals, making it susceptible to fractures from trauma, overuse, or stress injuries. Common symptoms of a broken foot can include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In severe cases, the broken bone may protrude through the skin, indicating an open fracture requiring immediate medical attention. Depending on the location and severity of the fracture, symptoms may vary, ranging from mild discomfort to severe pain and deformity. It is essential to seek medical evaluation if you suspect a broken foot, as untreated fractures can lead to complications such as chronic pain, arthritis, and impaired mobility. If you have endured a broken foot, it is suggested that you seek medical attention from a podiatrist who can determine the severity, and offer the treatment method that is right for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Possible Reasons for Sudden Heel Pain

Sudden heel pain without swelling can stem from various underlying conditions, each presenting its own set of challenges. Bursitis, an inflammation of the bursa sacs that cushion the heel, can cause sharp pain and tenderness, especially with movement or pressure. Similarly, heel neuritis, or Baxter's neuritis, involves irritation or compression of the nerves around the heel. This condition results in shooting or burning pain that is often worsened by walking or standing. Additionally, plantar fasciitis, characterized by inflammation of the plantar fascia ligament, commonly triggers stabbing pain in the heel, particularly during the first steps after waking or prolonged periods of rest. These conditions can arise due to overuse, improper footwear, biomechanical issues, or sudden trauma to the heel. If you have developed heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can determine the cause and offer appropriate treatment measures.

Many people suffer from bouts of heel pain. For more information, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Taking Care of Your Toddler's Feet

Children's feet require vigilant care during their formative years, due to their soft and pliable nature. Encouraging toddlers to walk barefoot indoors fosters natural foot growth and toe dexterity. It is essential to regularly assess shoe fit, aiming for about half an inch of growing room between the longest toe and the tip of the shoe. Experts suggest measuring their feet and adjusting shoe size every three to six months to accommodate growth. While common walking patterns, such as flat feet or in-toeing, typically resolve on their own, it is suggested you consult a podiatrist if your child experiences persistent issues or discomfort. Avoid hand me down shoes to ensure proper support and fit tailored to each child's unique foot structure. Watch for signs such as frequent tripping, pain, or reluctance to participate in activities, as they may indicate underlying foot concerns that require medical attention. For guidance on your child's foot development or to address any emerging concerns, it is suggested that you schedule an appointment with a podiatrist for a thorough exam and appropriate treatment as needed.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet

Differentiating Between Foot Stress Fractures and Stress Reaction

Foot injuries are common among athletes and individuals engaged in high-impact activities, but understanding the difference between a stress reaction and a fracture is critical for proper diagnosis and treatment. A stress reaction, also known as a stress response, occurs when the bones of the foot undergo repetitive stress without adequate time for recovery, resulting in microscopic damage to the bone. Symptoms include localized pain and swelling, particularly during activity, which typically improves with rest. In contrast, a fracture involves a complete or partial break in the bone due to sudden trauma or excessive force. Fractures often present with more severe pain, swelling, bruising, and sometimes deformity at the site of injury. While stress reactions may not always be visible on imaging tests like X-rays, fractures typically show up clearly. If you have foot pain, and feel it may be a stress fracture, it is suggested that you visit a podiatrist as quickly as possible who can guide you toward appropriate treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Foot and Toe Stretching for General Well-Being

In the quest for overall health and vitality, the incredible benefits that come from incorporating foot and toe stretching into our daily routine is often overlooked. Stretching not only improves flexibility but also plays a vital role in enhancing the strength and mobility of the feet. These simple yet effective exercises promote better blood circulation, alleviating tension and reducing the risk of common foot issues. Regular stretching can contribute to improved posture, balance, and stability, benefiting not only the feet but the entire musculoskeletal system. Additionally, toe stretching exercises can prevent and alleviate discomfort associated with conditions like plantar fasciitis and toe deformities. Embracing a consistent routine of gentle stretches not only revitalizes tired feet but also fosters a sense of relaxation and well-being. If you are interested in learning about what type of foot and toe stretches to perform, it is suggested that you consult a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

Definition and Causes of Toenail Fungus

Toenail fungus, clinically known as onychomycosis, is a prevalent ailment characterized by the invasion of fungi into the toenail, leading to discoloration, thickening, and a brittle texture. This condition primarily results from the overgrowth of dermatophytes, yeasts, or molds, often thriving in warm and moist environments. Individuals with compromised immune systems, poor circulation, or a history of nail injuries are more susceptible. Furthermore, shared spaces like public showers and swimming pools contribute to the spread of these fungi, making preventive measures vital. Additionally, wearing tight-fitting shoes or using communal nail care tools can create an ideal breeding ground for toenail fungus. Understanding the definition and causes empowers individuals to adopt proper foot hygiene practices and seek timely treatment, ensuring healthier and fungus-free toenails. If you have developed this unsightly foot condition, it is suggested that you consult a podiatrist who can offer you the correct treatment, which may include prescribed medicine.

For more information about treatment, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus

Definition and Causes of Toenail Fungus

Toenail fungus, clinically known as onychomycosis, is a prevalent ailment characterized by the invasion of fungi into the toenail, leading to discoloration, thickening, and a brittle texture. This condition primarily results from the overgrowth of dermatophytes, yeasts, or molds, often thriving in warm and moist environments. Individuals with compromised immune systems, poor circulation, or a history of nail injuries are more susceptible. Furthermore, shared spaces like public showers and swimming pools contribute to the spread of these fungi, making preventive measures vital. Additionally, wearing tight-fitting shoes or using communal nail care tools can create an ideal breeding ground for toenail fungus. Understanding the definition and causes empowers individuals to adopt proper foot hygiene practices and seek timely treatment, ensuring healthier and fungus-free toenails. If you have developed this unsightly foot condition, it is suggested that you consult a podiatrist who can offer you the correct treatment, which may include prescribed medicine.

For more information about treatment, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
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