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Finding the right shoes for marathon running is essential for comfort, performance, and injury prevention. Shoes should provide enough length to allow natural toe movement, proper width to avoid pressure, and a secure heel fit that prevents slipping. The overall feel should support your stride without causing rubbing or tightness. Wearing the wrong shoes can lead to blisters, calluses, plantar fasciitis, or even stress fractures, over time. A podiatrist can assess your foot structure, gait and any existing conditions, as well as recommend footwear that match your needs. If you are training for a marathon, it is suggested that you consult a podiatrist to ensure you have the right support for your feet and reduce your risk of painful setbacks.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinopathy is a condition that affects the tendon connecting the calf muscles to the heel bone. It often begins with stiffness and pain in the back of the heel or lower leg, especially during walking or running. The discomfort may ease with activity at first, but can return stronger afterward. Over time, the tendon may thicken and lose flexibility, making daily movement more difficult. Common causes include overuse, sudden increases in activity, tight calf muscles, or wearing unsupportive shoes. Rest, stretching, and supportive footwear may reduce strain, while structured strengthening programs are often key to recovery. Ignoring the problem can increase the risk of a more serious tendon injury, including rupture. If you are experiencing persistent pain or stiffness in your Achilles tendon, it is suggested that you consult a podiatrist for an accurate diagnosis and a personalized treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, their feet naturally change, often becoming wider, flatter, and more prone to discomfort. Common foot problems in elderly people include gout, arthritis, ankle arthritis, bunions, neuropathy, and fungal infections. These conditions can cause pain, stiffness, numbness, or visible changes that affect mobility and daily activities. Risk factors include age, genetics, chronic health issues, wearing poor footwear, and repetitive strain. Symptoms may include swelling, inflammation, difficulty walking, or persistent soreness. A podiatrist can diagnose these conditions, provide treatment, recommend proper footwear, and offer preventive care to maintain foot health. If you are elderly and have developed foot pain, it is suggested that you are under the care of a podiatrist who can effectively treat various foot conditions.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Patients who have experienced an ingrown toenail are often aware of the pain and discomfort this condition can cause. It is defined as the corner of the toenail growing into the surrounding skin. It can occur as a result of wearing shoes that do not have adequate room for the toes to move freely in, or from trimming the toenails improperly. Mild relief can be found when the affected nail is soaked in warm water. This may help in lifting a portion of the skin away from the nail while using a cotton swab. If the toenail becomes infected, a yellow discharge may appear, and a fever may develop. It is suggested that you consult with a podiatrist if you have an ingrown toenail who can determine what the best treatment method is for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.