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The Winograd procedure is a common surgical approach used to treat chronic or severe ingrown toenails that do not respond to conservative care. This minimally invasive technique involves removing a portion of the affected toenail along with the underlying nail matrix to prevent regrowth in that area. It is typically performed under local anesthesia and is considered a safe and effective solution for recurring pain and infection. Patients can usually walk immediately after the procedure, although some discomfort and drainage may occur during the initial healing period. Proper aftercare, including keeping the area clean and avoiding pressure on the toe, helps reduce the risk of complications. If you experience ongoing problems with an ingrown toenail despite home treatments, or if the nail becomes repeatedly infected, it is suggested that you see a podiatrist for a diagnosis and treatment plan that may include the Winograd procedure.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot infections are a serious complication of diabetes that can last weeks or even months, if not treated properly. High blood sugar levels can damage nerves and reduce blood flow, making it harder for wounds to heal and increasing the risk of infection. Symptoms may include redness, swelling, warmth, foul odor, drainage, or even blackened skin in severe cases. You may not always feel pain due to nerve damage, so regular foot checks are essential. Infections often start from small cuts, blisters, or ulcers that go unnoticed and worsen over time. A podiatrist plays a vital role in managing diabetic foot infections. They can perform wound care, remove infected tissue, prescribe antibiotics, recommend diabetic-friendly footwear, and monitor healing. In advanced cases, hospitalization or surgery may be necessary to prevent the spread of infection. If you have diabetes and are dealing with foot infections, it is suggested that you are under the care of a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a painful condition involving a thickening of tissue around a nerve in the ball of the foot, often between the third and fourth toes. One of the main challenges in diagnosing it is that the symptoms can mimic other foot problems such as metatarsalgia, stress fractures, or nerve-related issues. People may describe a burning feeling, tingling, or the sense of stepping on a pebble, but the pain may come and go, making it harder to pinpoint. Physical exams and imaging sometimes miss the neuroma, especially in early stages. Patients may go through multiple treatments for the wrong condition before receiving an accurate diagnosis. A thorough evaluation by a podiatrist, including listening closely to symptoms and examining foot structure and pressure points, is essential. If foot pain persists without a clear cause, it is suggested you see a podiatrist for an accurate diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact the podiatrists of Boston Common Podiatry. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Playing pickleball can be a fun and active way to stay fit, but protecting your Achilles tendon is essential to avoid injury. One of the most effective ways to safeguard this area is by staying limber through regular stretching, which helps maintain flexibility and reduces strain. Begin each session with a proper warm-up to gradually prepare your muscles and tendons for movement. Move at a slow and steady pace, especially if you are new to the sport or returning after a break. Wearing shoes that provide good support and cushioning can prevent undue stress on your heel and Achilles tendon. Additionally, eating right by maintaining a balanced diet supports tendon health and recovery. If you have sustained an Achilles tendon injury while playing pickleball, it is suggested that you promptly contact a podiatrist who can treat this condition as quickly as possible, allowing you to return to play.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot cramps are sudden, involuntary muscle spasms that can cause sharp, intense pain in the feet or toes. These cramps can last from a few seconds to several minutes, and may feel like the muscles are tight, knotted, or twitching. Common causes include physical activity, prolonged standing, dehydration, medication side effects, or underlying health conditions like nerve issues or circulation problems. Poorly fitting shoes and lack of support can also trigger foot cramps, especially during exercise or at night. While most cramps go away with gentle stretching, massaging, or walking, frequent or severe cramps may signal an underlying issue. A podiatrist can assess your symptoms, review your medical history, and recommend proper footwear, orthotics, stretching routines, or hydration strategies. They may also evaluate for circulatory or nerve-related causes and suggest treatments accordingly. If you have foot cramps, it is suggested that you schedule an appointment to see a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain, especially in active adults or those who are on their feet for long periods. It develops when the thick band of tissue along the bottom of the foot becomes inflamed. Treatment often begins with rest and stretching exercises to reduce strain on the fascia. Supportive footwear and custom orthotics can help redistribute pressure and prevent further injury. In some cases, night splints or anti-inflammatory medications may help. More persistent cases might benefit from shockwave therapy or corticosteroid injections. Surgery is rarely needed but is available for severe, long-standing pain that does not improve. Early care makes a significant difference in recovery time and overall outcome. If you have ongoing heel pain that may be plantar fasciitis, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are an uncomfortable foot issue that can cause pain, especially when pressure is applied while walking or standing. The primary cause of cracked heels is dry skin, which can worsen due to prolonged standing, wearing open-back shoes, or exposure to harsh weather. Conditions like obesity, diabetes, and skin disorders such as eczema can also contribute to the problem. As the skin loses moisture and elasticity, it thickens and eventually cracks, leading to pain and even infection. A podiatrist can help treat cracked heels by thoroughly examining your feet and providing professional care. Treatment may include debridement to remove dead skin, moisturizing therapies, and recommendations for proper footwear. A podiatrist may also suggest orthotics or other interventions to address underlying causes, promoting healing and preventing future cracks. If you are dealing with painful cracked heels, it is suggested that you make an appointment with a podiatrist for a treatment plan.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.