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Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Foot and Toe Stretching for General Well-Being

In the quest for overall health and vitality, the incredible benefits that come from incorporating foot and toe stretching into our daily routine is often overlooked. Stretching not only improves flexibility but also plays a vital role in enhancing the strength and mobility of the feet. These simple yet effective exercises promote better blood circulation, alleviating tension and reducing the risk of common foot issues. Regular stretching can contribute to improved posture, balance, and stability, benefiting not only the feet but the entire musculoskeletal system. Additionally, toe stretching exercises can prevent and alleviate discomfort associated with conditions like plantar fasciitis and toe deformities. Embracing a consistent routine of gentle stretches not only revitalizes tired feet but also fosters a sense of relaxation and well-being. If you are interested in learning about what type of foot and toe stretches to perform, it is suggested that you consult a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

Definition and Causes of Toenail Fungus

Toenail fungus, clinically known as onychomycosis, is a prevalent ailment characterized by the invasion of fungi into the toenail, leading to discoloration, thickening, and a brittle texture. This condition primarily results from the overgrowth of dermatophytes, yeasts, or molds, often thriving in warm and moist environments. Individuals with compromised immune systems, poor circulation, or a history of nail injuries are more susceptible. Furthermore, shared spaces like public showers and swimming pools contribute to the spread of these fungi, making preventive measures vital. Additionally, wearing tight-fitting shoes or using communal nail care tools can create an ideal breeding ground for toenail fungus. Understanding the definition and causes empowers individuals to adopt proper foot hygiene practices and seek timely treatment, ensuring healthier and fungus-free toenails. If you have developed this unsightly foot condition, it is suggested that you consult a podiatrist who can offer you the correct treatment, which may include prescribed medicine.

For more information about treatment, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus

Definition and Causes of Toenail Fungus

Toenail fungus, clinically known as onychomycosis, is a prevalent ailment characterized by the invasion of fungi into the toenail, leading to discoloration, thickening, and a brittle texture. This condition primarily results from the overgrowth of dermatophytes, yeasts, or molds, often thriving in warm and moist environments. Individuals with compromised immune systems, poor circulation, or a history of nail injuries are more susceptible. Furthermore, shared spaces like public showers and swimming pools contribute to the spread of these fungi, making preventive measures vital. Additionally, wearing tight-fitting shoes or using communal nail care tools can create an ideal breeding ground for toenail fungus. Understanding the definition and causes empowers individuals to adopt proper foot hygiene practices and seek timely treatment, ensuring healthier and fungus-free toenails. If you have developed this unsightly foot condition, it is suggested that you consult a podiatrist who can offer you the correct treatment, which may include prescribed medicine.

For more information about treatment, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus

Causes of an Achilles Tendon Injury

A tight Achilles tendon, a condition marked by stiffness and limited flexibility in the band of tissue connecting the calf muscles to the heel bone, can be attributed to various factors. One prevalent cause is overuse or excessive strain, commonly observed in athletes who engage in repetitive activities, like running or jumping. Inadequate warm-up or wearing improper footwear during physical exertion can exacerbate tension in the Achilles tendon. Additionally, biomechanical issues, such as flat feet or abnormal foot arches, may contribute to tightness. Aging also plays a role, as tendons naturally lose elasticity over time, making them more susceptible to stiffness. Tightness can also result from injuries or inflammation, such as Achilles tendonitis. Ignoring the causes of a tight Achilles tendon may lead to discomfort and compromise overall foot health. If you have endured an Achilles tendon injury, it is strongly suggested that you visit a podiatrist as quickly as possible who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

Causes of an Achilles Tendon Injury

A tight Achilles tendon, a condition marked by stiffness and limited flexibility in the band of tissue connecting the calf muscles to the heel bone, can be attributed to various factors. One prevalent cause is overuse or excessive strain, commonly observed in athletes who engage in repetitive activities, like running or jumping. Inadequate warm-up or wearing improper footwear during physical exertion can exacerbate tension in the Achilles tendon. Additionally, biomechanical issues, such as flat feet or abnormal foot arches, may contribute to tightness. Aging also plays a role, as tendons naturally lose elasticity over time, making them more susceptible to stiffness. Tightness can also result from injuries or inflammation, such as Achilles tendonitis. Ignoring the causes of a tight Achilles tendon may lead to discomfort and compromise overall foot health. If you have endured an Achilles tendon injury, it is strongly suggested that you visit a podiatrist as quickly as possible who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Complications of Ankle Fractures

An ankle fracture, commonly known as a broken ankle, occurs when one or more of the bones in the ankle joint are damaged. The severity of a fractured ankle can vary from a single bone break that allows walking to multiple fractures that displace the ankle, making weight-bearing impossible for several months. In more complex cases, ligaments in the ankle may also be harmed. Ligaments are vital for maintaining the proper alignment of ankle bones and joints. Broken ankles can affect individuals of all age groups, and in recent decades, doctors have observed an increase in both the frequency and seriousness of such injuries. This increase is attributed, in part, to the active lifestyles of older generations, particularly the baby boomers. If you have endured an ankle fracture and it is not healing properly, it is suggested that you schedule an appointment with a podiatrist for additional treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Ankle Causes, Differences, Symptoms and Treatments

Complications of Ankle Fractures

An ankle fracture, commonly known as a broken ankle, occurs when one or more of the bones in the ankle joint are damaged. The severity of a fractured ankle can vary from a single bone break that allows walking to multiple fractures that displace the ankle, making weight-bearing impossible for several months. In more complex cases, ligaments in the ankle may also be harmed. Ligaments are vital for maintaining the proper alignment of ankle bones and joints. Broken ankles can affect individuals of all age groups, and in recent decades, doctors have observed an increase in both the frequency and seriousness of such injuries. This increase is attributed, in part, to the active lifestyles of older generations, particularly the baby boomers. If you have endured an ankle fracture and it is not healing properly, it is suggested that you schedule an appointment with a podiatrist for additional treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Ankle Causes, Differences, Symptoms and Treatments
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