Playing pickleball can be a fun and active way to stay fit, but protecting your Achilles tendon is essential to avoid injury. One of the most effective ways to safeguard this area is by staying limber through regular stretching, which helps maintain flexibility and reduces strain. Begin each session with a proper warm-up to gradually prepare your muscles and tendons for movement. Move at a slow and steady pace, especially if you are new to the sport or returning after a break. Wearing shoes that provide good support and cushioning can prevent undue stress on your heel and Achilles tendon. Additionally, eating right by maintaining a balanced diet supports tendon health and recovery. If you have sustained an Achilles tendon injury while playing pickleball, it is suggested that you promptly contact a podiatrist who can treat this condition as quickly as possible, allowing you to return to play.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot cramps are sudden, involuntary muscle spasms that can cause sharp, intense pain in the feet or toes. These cramps can last from a few seconds to several minutes, and may feel like the muscles are tight, knotted, or twitching. Common causes include physical activity, prolonged standing, dehydration, medication side effects, or underlying health conditions like nerve issues or circulation problems. Poorly fitting shoes and lack of support can also trigger foot cramps, especially during exercise or at night. While most cramps go away with gentle stretching, massaging, or walking, frequent or severe cramps may signal an underlying issue. A podiatrist can assess your symptoms, review your medical history, and recommend proper footwear, orthotics, stretching routines, or hydration strategies. They may also evaluate for circulatory or nerve-related causes and suggest treatments accordingly. If you have foot cramps, it is suggested that you schedule an appointment to see a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.