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One of the most common injuries involving the ankle is a sprained ankle. If the muscles surrounding the ankle joints are weak, it’s likely that an injury may occur. Athletes often have issues with ankle injuries, which is why it’s so important to practice stretching before and after athletic activity to help prevent injuries such as ankle sprains. Ankle circles are a beneficial stretch when performed regularly. To perform it properly, you’d need to sit on the ground with your legs bent in front of you, crossing one leg over the other. You’d then begin to circle your ankle counterclockwise and clockwise, switching back and forth between your right and left ankle. Calf raises are another stretch that can help strengthen the lower legs and prevent sprained ankles. This exercise is done by standing flat on the floor and lifting your heels up and down, avoiding letting the heels touch the floor. For more information on how to best prevent getting a sprained ankle, it’s suggested that you consult with a podiatrist for professional advice.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients who have the medical condition that is known as tarsal tunnel syndrome can experience several symptoms. These may include a numbing sensation on the inside of the ankle, pain and discomfort after walking for long periods of time, and the toes may feel weak. Having flat feet may play a significant role in developing tarsal tunnel syndrome, and it can gradually develop from conditions such as arthritis and varicose veins. If you are afflicted with this ailment, it is beneficial to elevate the affected foot as often as possible, in addition to strengthening the muscles and tendons by performing specific stretches. These can include circling your ankles from left to right for several seconds, followed by changing direction. It may feel good to raise and lower your toes throughout the day, and stretching the plantar fascia may help the foot to generally feel better. Please consult with a podiatrist to learn more about possible treatment techniques for tarsal tunnel syndrome.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many types of deformities that can happen to the feet. One of these is referred to as a hammertoe, which can cause the toe to bend downward instead of naturally pointing forward. It can develop gradually due to genetic reasons, or from wearing shoes that do not have adequate room for the toes to move freely in. Additional reasons why this ailment may occur can include an injury to the toe, or medical conditions such as arthritis or nerve damage. Common side effects of hammertoe may consist of corns or calluses, they can form on top of the affected toe, and it may be difficult to walk and flex your foot. Patients may find mild relief when insoles are worn in the shoes, and surgery may be a necessary option to correct severe hammertoe. If you are afflicted with this ailment, it’s suggested that you consult with a podiatrist as quickly as possible for proper treatment to begin.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact the podiatrists from Boston Common Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is considered to be a bone disorder that can gradually get worse. It appears as a bony protrusion on the side of the big toe, and larger shoes may need to be worn that can accommodate the growing bunion. It generally develops as a result of genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, existing medical conditions including flat feet and specific types of arthritis, may contribute to the development of a bunion. In severe cases, calluses may form on top of the bunion, and friction may cause this to happen. Some of the symptoms that are associated with this condition may include a numbing or burning sensation, and it may be difficult to move the affected toe. If you have signs of a bunion, it is suggested that you consult with a podiatrist who can guide you toward the correct treatment options.

If you are suffering from bunions, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that more than half of pregnant women experience uncomfortable foot conditions as it gets closer to delivering their child. A common ailment that is experienced can include flat feet, or collapsed arches, which can be a result of the additional weight the feet endure. Heel pain may come from plantar fasciitis which can happen when the tissue that runs along the bottom of the foot becomes inflamed. Hormonal changes may cause the condition that is known as cracked heels to develop, and relief may be found when a good moisturizer is frequently applied. If you would like additional information about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the podiatrists from Boston Common Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of inflammatory arthritis that occurs when too much uric acid is found in the blood. When this uric acid progressively builds up, crystals form that attach to the joints and lead to pain, often felt in the foot or ankle region. This pain may also come in spurts, which is typically referred to as gout attacks. Redness and swelling of the feet, along with pain, and feeling slightly feverish, are all symptoms you may experience if you have developed gout. Because this condition can be incredibly painful, it’s recommended that you seek the care of a podiatrist who will be able to properly diagnose your condition, as well as offer you a means to alleviate your discomfort.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When a child is born, the bones in their feet are comprised of soft cartilage. Research has indicated that it is beneficial for a child to walk barefoot while indoors, as this may help the feet to become stronger. This can happen when the toes grasp the floor, and this generally benefits the entire foot. When your child walks outdoors, it is important to properly measure their feet, as this can help to best determine the correct shoe size. When the first shoes are purchased, it is suggested that they are made of a lightweight and breathable material, in addition to having non-slip soles. Children’s feet grow rapidly, and it is wise to have them measured approximately every six weeks. Many babies are born with flat feet, and the arches will gradually develop as the feet become stronger. If this fails to occur, it is advised that you consult with a podiatrist who can properly diagnose any foot condition your child may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.