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Walking on Uneven Surfaces While Hiking May Cause Blisters

Many people enjoy hiking. Blisters can develop as a result of the miles that are walked on uneven surfaces, and they can be uncomfortable. Excessive friction is a reason blisters can form, which can be caused by wearing shoes and socks that do not fit correctly. A blister is defined as the body’s natural ability to heal damaged skin. A small bubble that is filled with protective fluid forms over the affected area, and will gradually drain as new skin forms. Research has indicated the importance of properly caring for your feet before beginning a hike. These methods can include treating an existing foot fungus, walking barefoot to toughen the skin, and keeping the toenails trimmed. If a blister develops, it can help to protect it with an elastic bandage while hiking is pursued. If you would like additional information about blisters, or if you have a blister that has become infected, please consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Possible Prevention Techniques for Hammertoe

When a hammertoe is observed, it looks like it is bent in an unusual position. It typically affects the second and third toe. The middle joint shifts upward, which forces the toe to bend downward. This condition can happen as a result of genetic factors, wearing shoes that do not have adequate room for the toes to move freely in, or from specific medical conditions. Effective treatment and prevention techniques can include wearing shoes that are large enough to accommodate the hammertoe, and wearing a protective covering over the affected toe. In severe cases, performing surgery may be necessary which can permanently straighten the toes. If you notice signs you may have developed a hammertoe, it is strongly suggested that you are under the care of a podiatrist.

Hammertoes can be a painful condition to live with. For more information, contact the podiatrists of Boston Common Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

How Does Toenail Fungus Occur?

There are several noticeable signs that can indicate a toenail fungus has developed. These can consist of nails that have become brittle, yellowed, thick, and may even lift off of the nail bed. The fungus that causes these types of infections lives and thrives in warm and moist environments. These can include public swimming pools, communal showers, locker rooms, and surrounding areas. Nails can easily become infected while frequenting similar types of public places, and it is beneficial to wear appropriate shoes if you choose to be in these areas. Patients who have existing medical conditions may be more prone to experience toenail fungus. These can consist of diabetes, athlete’s foot, or it may occur as a result of a nail injury. If you notice any of the above symptoms, it is strongly suggested that you consult with a podiatrist who can offer you correct treatment options.

For more information about treatment, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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What to Expect If You Have Broken Your Toe

If your toe bone has broken into one or more pieces, you have experienced a broken toe. A broken toe can often be mistaken for a toe sprain, however during this type of injury, you may actually hear the bone break. If left untreated, a broken toe can alter your walking or running, and leave you in a great deal of pain. Common symptoms that often accompany a broken toe may include throbbing pain, swelling, bruising or discoloration of the surrounding skin, dislocation of the toe, and difficulty bearing weight on the affected toe. Stubbing the toe, or having an object dropped on it, are the most common causes of a broken toe. To treat a broken toe, a podiatrist may recommend a splint to help support the toe, or surgery for more severe cases. In order to distinguish a toe break from a sprain, it’s suggested you consult with a podiatrist for professional care and a proper diagnosis.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the podiatrists from Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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How Changes in Your Feet Can Indicate Problems Elsewhere

Believe it or not, many illnesses are often initially detected by podiatrists. Our feet can hint at a variety of issues that are occurring throughout the rest of our bodies. For example, problems with blood circulation can cause the feet to change color or feel cold. Simple toenail discoloration can indicate diseases such as diabetes, heart disease, and lung disease. A podiatrist can also tell if toenail discoloration is actually a bacterial or fungal infection. Various kidney diseases can be shown in the feet through ankle swelling or toenail discoloration. Therefore, when experiencing unknown symptoms in the feet, it is important that you consult with a podiatrist to make sure that these symptoms are not indicating a more serious, underlying condition. 

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact the podiatrists from Boston Common Podiatry. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Heel Pain May Be Common Among Overweight Patients

Obesity affects a large percentage of people worldwide. The additional weight the feet endure can lead to the development of painful foot conditions. Heel pain is a common ailment, and it can be indicative of specific foot complications. These can include plantar fasciitis, flat feet, or different types of arthritis. Many people who are overweight are faced with the dilemma of lacking the desire to exercise. Performing frequent stretches and exercises is beneficial to losing weight, despite that it may be difficult to accomplish. If you have gained weight and have frequent heel pain, it is recommended that you are under the care of a podiatrist who can properly diagnose you and help to manage your weight.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Caring for Heels Spurs

Heels spurs are often defined as a buildup of calcium deposits that form on the underside of the heel bone. When the foot muscles or ligaments are inflamed or strained, a heel spur may develop. Heel spurs can be particularly painful when partaking in activities such as walking, running, or jogging. To help care for a heel spur, it’s suggested that the affected foot is regularly rested and iced. Performing stretches before getting out of bed, wearing properly fitted shoes as well as inserts, and maintaining a healthy weight, can all benefit in relieving the discomfort of a heel spur. In order to treat this condition, it’s suggested you seek the professional care of a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the podiatrists from Boston Common Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Boston, MA . We offer the latest in diagnostic and treatment technology to meet your needs.

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Reducing Foot Discomfort During Pregnancy

During pregnancy, your body goes through a number of changes. Most obviously, a woman will gain a significant amount of weight. In turn, this causes the feet to now bear the weight of two. Due to the additional weight, the feet must now adjust to the increased pressure that is placed upon them. This may cause the feet to swell or ache, and your style of walking may become altered as well. To help reduce discomfort, it can be beneficial to regularly perform low impact exercises, for example going for a light stroll. It can also be helpful to avoid standing for long periods of time, periodically stretching, and wearing compression socks to encourage blood flow. For professional care, it’s suggested that you speak with a podiatrist for more information on foot care during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the podiatrists from Boston Common Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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