Blog

Painful, Persistent Plantar Warts

Warts are growths on the skin caused by the human papillomavirus (HPV). They can occur in various areas of the body and are spread through direct contact or indirectly through contact with a surface or object that has previously been in contact with a wart. Plantar warts are flat, hard, and rough growths that develop on the bottom surface (plantar) of the foot. They are brown or gray, with tiny black dots in the center, which are actually blood vessels that nourish the wart with oxygen and nutrients. Plantar warts can be individual or grow in clusters. They are typically tender and can be quite painful while walking and standing. While they may go away on their own, it can take years to completely rid yourself of them. If you have one or more plantar warts that are causing you discomfort, contact a podiatrist who has a variety of treatment options to remove the wart.

Plantar warts can be very uncomfortable. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?

What Is Os Trigonum Syndrome?

An unfused Os trigonum is a small, extra bone that very few people experience at the back of the ankle, just behind the ankle joint. Having an unfused Os trigonum typically doesn’t cause any problems, however, when an ankle injury occurs, Os trigonum syndrome can develop. This condition is often caused by repetitive overuse and trauma and is particularly common among ballet dancers, runners, and football players who have an unfused Os trigonum. Symptoms of this condition can include pain at the back of the ankle, swelling, tenderness, and a small, hard lump near the Achilles tendon. Conservative treatments are frequently effective in treating os trigonum syndrome and may include resting, icing, and immobilizing the foot, taking anti-inflammatory medications, and doing strengthening and stretching exercises. To learn more about this condition, please consult with a podiatrist. 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

What Is a Ganglion Cyst?

A ganglion cyst is a fluid-filled sac that originates from a tendon sheath or joint capsule and forms a knot-like lump below the surface of the skin. While they usually form on the wrists, these types of cyst are fairly common in the feet, particularly on the top of the foot. Ganglion cysts often cause no symptoms, but when they are symptomatic you may notice a tingling or burning sensation, or a dull ache or pain. You might also have difficulty wearing shoes due to friction from the lump rubbing against your shoes while you walk. If they are asymptomatic, these cysts can be left alone and monitored by your podiatrist. However, if you have a painful ganglion cyst, your podiatrist may prescribe steroid injections and draining the cyst, as well as orthotics or footwear modifications to reduce pressure on the area. For more information about ganglion cysts on the feet, please consult with a podiatrist. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Ankle Sprains and Fractures

The ankle is designed to help move the foot in various directions as well as support the body. Many patients have ankle pain  that is a result of a disease of the ankle joint, or from an injury that has occurred. A twisted ankle may be the result of unexpectedly stepping off of a curb which can affect the surrounding tendons and ligaments. Other medical conditions that can cause ankle pain include osteoporosis which may weaken the bones in the ankle leading to an increased risk of a fracture. If you have sprained or fractured your ankle, please speak with a podiatrist who can properly diagnose and treat your ankle injuries.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains

Topical Treatments for Diabetic Foot Wounds

Those with diabetes may find that their feet are more prone to dryness, itchiness, bruising, cuts, scrapes, and sores. These seemingly minor issues can be dangerous for diabetic feet. Even small wounds may heal slowly and poorly, becoming infected, or develop into diabetic foot ulcers (DFU's) over time. Topical medications are treatments that are applied directly to the skin to treat a skin problem. There are various topical medications that may be used to address skin conditions on diabetic feet. These include medications that moisturize the skin, protect the skin from irritants, reduce itchiness, decrease pain, disinfect wounds and aid wound healing. If you have DFU's or other skin problems on your feet a podiatrist can help to find the correct treatment for you. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care

Tips to Prevent Falls for Adults Over 65

Roughly 1 in 4 older adults fall annually, which is why it is important for people over 65 to practice various safety measures to reduce risks of falling. Exercises can be done to strengthen muscles and improve balance. Pharmaceuticals should be reviewed to eliminate any medicine that causes drowsiness or dizziness. Vision should be checked annually to update eyewear as prescriptions change. Homes should be made as fall-proof as possible by installing grab bars near toilets and in showers and railings on both sides of stairs. Clutter should be eliminated from walkways, bright lighting should be installed, and small rugs should be eliminated or taped down to avoid slippage. A trip to the podiatrist is also recommended for a thorough examination to ensure that feet and ankles are healthy. A gait analysis may also be performed to see if custom orthotics may help improve balance and mobility.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Causes and Symptoms of Plantar Fasciitis

Plantar fasciitis is one of the most common causes of pain in the heel. This condition can occur when the plantar fascia, which is a band of tissue that runs from the bottom of the heel to the front of the foot, becomes inflamed or torn. Generally, plantar fasciitis is considered to be an overuse injury. There are other issues such as foot biomechanics, ill-fitted footwear, being overweight, or having tight calf muscles that can lead to an increased risk of plantar fasciitis as well. Plantar fasciitis usually results in heel pain that gradually worsens over time, tenderness when pressing onto the heel, and heel pain that is worse in the morning. Patients who notice any of the symptoms of heel pain or plantar fasciitis should consult with a podiatrist for a proper diagnosis and treatment for their condition.  

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

Can Sever’s Disease Affect Both Feet?

Sever’s disease, also known as calcaneal apophysitis, is an overuse injury of the growth plate in the heel bone. This condition typically affects children between the ages of 8 and 14 who participate in sports or running and jumping activities. It is thought to be caused by the Achilles tendon pulling repetitively on the heel’s growth plate, creating tiny injuries that can become inflamed and painful. Sever's disease can affect either one foot or both feet at the same time. It affects both feet in about sixty percent of cases. This condition is typically treated with rest, footwear and activity modifications, and over the counter anti-inflammatory medications. If your child complains of heel pain, it is suggested that you take them to see a podiatrist right away.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see the podiatrists from Boston Common Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
scroll to top