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Basketball can be tough on a player’s feet. In addition to physical contact between players, there is a lot of running, jumping, landing, and quick changes of direction in the sport. Basketball players may sustain foot or ankle conditions like ankle sprains, tendon injuries, and blisters. Overusing their feet and excessive training can also lead to plantar fasciitis and Achilles tendonitis. A Jones fracture is an injury to the area between the fifth metatarsal and the bone running from the smallest toe to the ankle. This is common among basketball players due to repetitive stress to the bone. It is difficult for someone involved in a sport like basketball to stay off their feet until their injury is fully healed, but the damage can worsen and lead to chronic foot and ankle problems. If you are a basketball player that develops a foot sports injury, consult a podiatrist as soon as possible for a proper diagnosis and treatment plan, as well as advice on possible prevention techniques.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Doctors who treat ailments of the foot are referred to as podiatrists. They are skilled in diagnosing various foot conditions in addition to providing quality treatment. Podiatric medicine is considered to be a specialty, involving the feet and ankles. There are several areas of this type of medicine to be proficient in, including public health, orthopedics, or surgery. These doctors are able to correct foot deformities, and can advise patients on how to care for their foot conditions. The education process starts with earning a bachelor's degree, followed by completing a Doctor of Podiatric Medicine (DPM) program. This takes approximately four years to complete. The next step is to enroll in a podiatric medicine and surgery residency program. It is mandatory for podiatrists to obtain a license to practice podiatry in their specific state, in addition to passing a state exam. Many podiatrists choose to work in an office or hospital, or can become part of a group practice. If you are interested in pursuing podiatry as a career, it is suggested that you speak with a podiatrist about any questions or concerns you may have.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters on the feet can put a damper on enjoying everyday activities. They are defined as small pockets of fluid that naturally form over damaged skin. A blister is filled with protective liquid that protects the raw skin. It will gradually drain on its own when new skin has formed. It is important to learn about how to prevent blisters from developing, and there are simple methods that can be implemented. These can include wearing shoes and socks that fit correctly, and removing any pebbles that may have gotten into the shoes or socks to avoid irritation. Additionally, it is beneficial to remove the socks at the first sign of tenderness or redness. A protective covering can be worn over the blister, and this is generally effective in preventing premature popping. If you would like more information about how to treat existing blisters and to learn about additional prevention methods, please consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When the skin on your heels is allowed to become overly dry, rough, and thick, this can sometimes set the stage for cracked heels to develop. That is because when the weight of the body bears down—and the heel naturally spreads out—this callused, inflexible skin can crack. If cracked heels (heel fissures) are left untreated, they can deepen, become painful, and possibly even bleed or become infected. The best way to treat cracked heels is to avoid getting them at all. Applying topical emollients or occlusive moisturizers at night and covering your feet with socks can help seal in moisture and keep the heel hydrated. Also, gently massaging the heels with a pumice stone may help to smooth out mildly cracked heels, but this practice is not advised for people with diabetes or nerve damage. If your heels are badly cracked, red, painful, bleeding, or you believe they may be infected, it is suggested you contact a podiatrist to receive professional care.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people who enjoy running know the importance of choosing the best running shoe for them. There are specific shoes that can help people to run faster, while adding comfort and possibly help to prevent injuries. The most important quality to look for in a running shoe is the fit. It is ideal to have a thumb’s width of space between the toe and the end of the shoe. This is beneficial in keeping the toes away from the top of the shoe while running downhill. It is suggested that the mileage and speed that is desired be determined before running shoes are purchased. This may help to decide which shoe is best for you. Additionally, recognizing existing foot conditions that can include flat feet or over-pronation is a key factor in choosing a correct running shoe. Many people buy their running shoes late in the day or in the evening when the feet are at their largest. It is best if running shoes are tried on and purchased based on how they feel, and not necessarily what they look like. If you would like more information about how to choose running shoes that fit well, please consult with a podiatrist. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Babies' feet will grow and develop normally regardless of whether shoes are worn. It is beneficial to have your child walk barefoot while inside as this can help to strengthen the overall foot. The toes grip the floor to maintain balance, and this may help to accelerate the walking process. Warmer weather may encourage you to allow your child to walk outside without shoes. This may provide the opportunity of feeling the sand or grass on the feet. Many parents choose to have their children wear non-slip socks in the house when they have tile or wood floors, and this can be helpful in preventing unnecessary falling. When the weather turns chilly, it is important that the first pair of shoes have a sturdy but flexible sole, and the foot can be properly supported with traditional laces or velcro straps. If you would like additional information about what type of first shoes to buy for your baby, please confer with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If one’s diabetes is not carefully managed through diet, exercise, and insulin treatment, an all-too-common complication can be a foot ulcer. Ulcers develop because skin tissue breaks down and layers of skin underneath are exposed due to poor circulation, high blood sugar, nerve damage, and irritated or hurt feet. Foot ulcers usually develop under big toes or the balls of the feet. Symptoms to watch for are unusual swelling, irritation, redness, discoloration, drainage from the foot, and odors emanating from the feet. The most visible sign of a foot ulcer is when black tissue (known as “eschar”) surrounds the ulcer because of poor blood flow to the area. However, signs of a foot ulcer are not always present or obvious. Good foot care, including wearing properly fitting, quality shoes, maintaining good foot hygiene, proper trimming of toenails, as well as attention paid to other aspects of physical health, such as heart and kidney disease and obesity, can help with the prevention of foot ulcers. Treatment depends on the cause and severity of the ulcer. It is highly suggested to consult with a podiatrist for proper diagnosis and to obtain a treatment plan.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.