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WE PROVIDE FOOT CARE FOR THE WHOLE FAMILY
Suffering from foot, ankle or heel pain?
As the official podiatrist for the Boston Ballet, Jordana Szpiro, DPM, FACFAS has the credentials and expertise to treat all your foot and ankle concerns. Located in Boston, MA, our practice, Boston Common Podiatry, has access to various advanced equipment regarding podiatric treatment and procedures, we have on-site x-ray and handicap entrance.
Boston Common Podiatry specializes in heel pain, skin conditions of the foot, sports medicine, general podiatric care, laser wart removal, laser treatment for fungal nails, and we offer custom made orthotics as well! We perform procedures involving surgery, as well as shockwave therapy (EPAT) and Sculptra foot fillers. As a practice, we work with each patient to develop a unique plan that will address all of their problems.
Dr. Szpiro and Dr. Bolla are experts in laser wart removal and the treatment of toenail fungus through the use of laser therapy. Dr. Szpiro has lectured extensively on various topics, most recently at the APMA Annual Scientific Meeting on laser treatment for toenail fungus. Whatever podiatric concern you may be facing, our doctor is sure to be able to help!
We have an employee that speaks fluent Spanish.
To schedule an appointment, call us at (617) 286-5163. We accept a variety of insurance plans and payment with cash, check, or credit card.
Choosing the right running shoes for you is an important part of running. A good pair of running shoes will make the running experience more enjoyable for you and prevent potential injury.
Poorly-fitted shoes can increase the risk of injury in runners substantially. Common injuries from running with poor quality shoes include shin splints, sprained ankles, Achilles tendinitis, stress fractures, plantar fasciitis and more. This is due to the fact that bad shoes do not provide proper foot support, can increase pronation (how much the foot rolls when hitting the ground), have little to no cushioning, do not allow the feet to breath, and do not provide enough flex and rigidity in the right parts.
When looking for running shoes, first, determine where you will be running. If you are a trail runner, then pick trail shoes. If you run on concrete and asphalt, then regular running shoes are the best choice. When trying on shoes, its best to go at the end of the day as feet grow during the day and shrink after a night of sleep. Shoes should be more rigid towards the back of the foot while being more flexible up where the toes are. The toe box should provide enough room for the toes to move freely. The overall fit should be snug, not too tight but not too loose. A good pair of running shoes should also provide enough arch support for your foot type. If you experience overpronation or under-pronation while running, try to find a pair of shoes that will help correct this with different sole patterns. Finally, try to find a pair of shoes that allow the feet to breathe like nylon mesh or synthetic leather.
Don’t forget about the socks either. Socks that hold too much moisture can lead to athlete’s foot. Socks should be breathable so that your feet can air out and breathe. Synthetic socks wick away moisture like sweat. If you tend to run a lot, having a second pair of shoes that you can wear while you let the first pair air out is smart. Just don’t forget to replace your shoes after about every 300 to 500 miles.
Before you start running, it is advised to see a podiatrist to see if running is right for you. They can also offer good advice on how to run and what to look for in a pair of running shoes. If you have flat feet or poorly supported ones, they can also offer custom-made orthotics that will help give your feet the support they need.
