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WE PROVIDE FOOT CARE FOR THE WHOLE FAMILY
Suffering from foot, ankle or heel pain?
As the official podiatrist for the Boston Ballet, Jordana Szpiro, DPM, FACFAS has the credentials and expertise to treat all your foot and ankle concerns. Located in Boston, MA, our practice, Boston Common Podiatry, has access to various advanced equipment regarding podiatric treatment and procedures, we have on-site x-ray and handicap entrance.
Boston Common Podiatry specializes in heel pain, skin conditions of the foot, sports medicine, general podiatric care, laser wart removal, laser treatment for fungal nails, and we offer custom made orthotics as well! We perform procedures involving surgery, as well as shockwave therapy (EPAT) and Sculptra foot fillers. As a practice, we work with each patient to develop a unique plan that will address all of their problems.
Dr. Szpiro and Dr. Bolla are experts in laser wart removal and the treatment of toenail fungus through the use of laser therapy. Dr. Szpiro has lectured extensively on various topics, most recently at the APMA Annual Scientific Meeting on laser treatment for toenail fungus. Whatever podiatric concern you may be facing, our doctor is sure to be able to help!
We have an employee that speaks fluent Spanish.
To schedule an appointment, call us at (617) 286-5163. We accept a variety of insurance plans and payment with cash, check, or credit card.
During your lifetime, you will probably walk about 75,000 miles, which is quite a lot of stress to put on your feet. As you get older, the 26 bones and 30 joints in each of your feet will lose flexibility and elasticity. Your foot’s natural shock absorbers will wear down as well. Having arthritis added to this mix only makes matters worse. Your joints will become distorted and inflamed, which is why arthritic foot care needs to be something to think about every day.
When dealing with arthritis, having additional foot complications, such as bunions, hammertoes, or neuroma, can be a serious detriment. To avoid these, buy well-fitting shoes with a lower heel and good support. Arthritis causes you to lose your arch, so having shoes with good arch support is also highly recommended.
Aside from getting good arch support, the shoes need to fit comfortably and properly as well. A good place to start is by leaving a finger width between the back of the shoe and your foot to gauge proper size. It is also helpful to have a square or rounded toe box in the front to provide even more comfort. Another thing to look for is a rubber sole that can provide a cushion and absorb shock as you walk. This adds flexibility to the ball of your foot when you push off your heel to walk.
Exercise is another key aspect of arthritic foot care. Exercise not only strengthens and stretches your muscles and joints, but helps to prevent further injury and pain as well. Stretching the Achilles tendon, the tendon located in the back of your heel, will give you added mobility and reduce pain due to stress. Another thing you can do is massage your feet, kneading the ball of your foot as well as your toes from top to bottom.
Stretching the Achilles tendon is a simple exercise that you can do at home anytime. Lean against the wall with your palms flat against the surface while placing one foot forward, towards the wall, and one foot behind you. Bend your forward knee towards the wall while keeping your back knee locked straight, and make sure both your heels are completely touching the ground at all times. This will stretch your Achilles tendon and calf muscles as well. You will feel the stretch almost immediately. You can also stretch your toes in a couple ways. One involves taking a rubber band and wrapping it around both your big toes while your heels remain together. Then, pull them apart to stretch your big toe. You can also place a rubber band around all the toes of one of your feet. Then, try to separate each individual toe, stretching them all.
A final step you can take to help your arthritis is taking non-steroid, non-inflammatory drugs or topical medicines with capsaicin. Unfortunately, there is no complete way to remove all of your arthritic pain. However, following some of this advice can go a long way in staying as pain-free as possible.
