For those with diabetes, early prevention and prompt treatment for wounds can be crucial to maintaining healthy feet. Unfortunately for those with diabetes, minor wounds have the ability to turn into serious ulcers if left uncared for. Simply walking in new or tight-fitting shoes can be enough to form a serious foot condition. Diabetes affects the nerves of the feet, sometimes leaving them with little or no feeling. If a wound therefore develops and isn’t felt, it may be hard for that person to recognize they need care.

To avoid ignoring wounds and to help prevent the development of serious foot conditions, it’s advised to check your feet daily for any abnormalities. It can also be beneficial to wear comfortable shoes with extra support. Avoiding high heels and other tight-fitting shoes may help in preventing certain foot complications. You should also be careful in how you trim your toenails. Avoid cutting at an angle and digging into the sides of skin surrounding the nail. Lastly, be sure to wash and dry your feet thoroughly to maintain proper hygiene for your feet.

For information on wound care and wound prevention, we recommend you speak with a podiatrist for professional care and advice.

If you notice small bumps around the heel or weight-bearing areas of your feet, you may have developed plantar warts. When the HPV virus enters the skin through an opening, such as a small cut or scrape, plantar warts can form and often cause discomfort. Some indicators that you have plantar warts include feeling pain in the soles of the feet when standing or walking and the formation of small fleshy growths, sometimes including a tiny black dot in the center of the bump.

To best prevent getting plantar warts, it’s advised to keep your hands and feet clean and wash them regularly. It’s also important to ensure you wear appropriate footwear in public areas such as swimming pools, locker rooms, and communal showers. Because plantar warts are contagious, it’s especially important for those with a weaker immune system to make sure they take the above precautions. If you believe you’ve developed plantar warts and are experiencing severe pain, swelling, redness, or bleeding, it’s advised to seek professional care.

For more information about plantar warts, we recommend you consult with a podiatrist for a proper diagnosis and advised treatment plan.

Microwave Therapy For Warts & Skin Lesions

Are you tired of dealing with pesky warts? Boston Common Podiatry is very excited to announce that we have a brand new and effective treatment for surface based skin lesions, primarily warts.

Plantar warts; a common and stubborn Viral Infection

“Plantar” means “Of the sole” in Latin. Unlike other types of warts, plantar warts are typically quite painful as the pressure from walking and standing forces them to grow into your skin. Like all warts, Plantar warts are caused by the human papillomavirus (HPV) virus, specifically types 1, 2, 4, 60, and 63. Underneath the skin, the wart can have finger-like roots that reach down and grow, making them very difficult to treat effectively from the surface.

What is SWIFT®?

Swift is a cutting edge, FDA Cleared technology that has proven to be highly effective in the removal of plantar warts. It delivers low dose microwave energy through a specialized probe that targets and effectively treats the underlying HPV virus by stimulating a natural immune response in the body. We like to say that we’re addressing the root cause; not the symptom.

What to Expect

Swift protocol involves between 3 and 4 treatments, spaced 4 weeks apart; aligning with the body’s natural immune cycle. Each treatment lasts only 5-10 minutes and is what we call a “sock off – sock on” treatment: Limited debridement, no breaking of the skin, no bandages. No home treatment is required between treatments and patients are able to resume daily activities immediately post treatment.

How effective is SWIFT®?

The Swift technology treatment feels similar to the pain of a small scratch or injection, lasting only a few seconds before immediately subsiding. Some may experience some soreness after the treatment, but not anything strong enough to impair normal day-to-day activities.

Does it hurt?

While pain is variable and patient/lesion specific, most patients typically feel some level of discomfort as infected tissue temperatures are rapidly elevated over a 2 second dose of energy. The pain immediately subsides following cessation of energy delivery and there is very limited post procedural pain, in fact some report an immediate reduction in pain levels. All patients are about to continue on with day-to-day activities immediately following treatment.

When you should come to see us

It’s important to visit a podiatrist if you suspect or feel that you have a plantar wart and are seeking removal. The longer you wait to seek treatment, the more likely the wart is to persist. Here are some common symptoms to look out for:

• You may get the feeling of “painful pebbles” in your shoes.
• You may experience pain when you compress the sides of the wart.
• You may see a circular flat spot on the skin with a depressed area in the middle.
• They may appear “yellowed” with a crust; small black dots can be an easy give away.
• The lesion on your foot is painful, bleeding, or has changed color.
• Treatments you have tried do not work, and the wart reoccurs or multiplies.
• Discomfort that prevents you from doing regular activities.
• Poor sensation in your feet.
• You are unsure if the lesion is a wart.

Athletes, or those who are frequently involved in sporting activities, are generally at a higher risk of getting a foot or ankle injury. Overuse and intense pressure put on the muscles, ligaments, and tendons of the lower extremity region are typically caused by repetitive motions. This in turn will often cause stress and lead to injury of the foot or ankle. Some of the most common injuries caused by sporting activities include ankle sprains, peroneal tendonitis, stress fractures, chronic ankle instability, heel pain, injury to the Achilles tendon, and injury to the sesamoid bones.

Sports in which ankle sprains commonly occur include soccer, tennis, and cheerleading. Ankle sprains are caused by a tear in the ligament of the ankle, which typically occurs when the foot is rolled in an awkward manner. Ankle sprains are usually accompanied with bruising, swelling, and pain. Those who have sprained an ankle in the past may run the risk of developing chronic ankle instability. Those with this condition will generally feel a persistent pain, swelling, and tenderness in the ankle, and may experience the sensation of the ankle giving way when performing everyday activities.

If you’re frequently involved in sporting activities and would like more information on how to best protect your foot and ankle, we recommend you speak with a podiatrist for professional care and advice.