Boot camps have become very popular as a way to jump start a fitness program, but it’s important to keep a few things in mind prior to starting such an aggressive workout regimen. Many foot and ankle problems can arise as a result of the high impact weight bearing component. Some of the more common are achilles tendinitis, plantar fasciitis, heel pain, sprained ankles, stress fractures and bruised toenails.
What to do BEFORE your start your boot camp……start exercising on your own and build up slowly so it’s not such a shock to your body, make sure you have proper shoe gear with good arch support and lateral stability, check into arch supports if you have very flat feet, if you have any concerns about prior injuries that may recur, see a podiatrist to see what you can do to prevent the same injury from happening again.
What to do if you think you may be developing a foot problem once you have started the program….if the problem doesn’t go away after a day of rest, then see your local podiatrist, do not continue to exercise once you have an injury. If you catch it early enough you may be able to correct it and continue with your program, but if you let it go you may cause a long term injury that can take months of recuperation and ruin all that hard work!
Even when starting regular workout after a longer break, muscles may seem stiff and out of shape. It’s an easiest time to make an injury. Any sign of prolonged pain or abnormality during those times, should be consulted with a specialist to prevent further injury.